Benefits of pregnancy massage

Pre-conception

  • Cleanses the body of toxins
  • Reduces stress which promotes hormonal balance and regular menstrual cycles
  • Creates freedom and space in the belly, pelvis and hips

During pregnancy

  • Develops the ability to relax the hips, belly and back.
  • Improves quality and quantity of rest and sleep.
  • Reduces swelling and varicose veins.
  • Increases the flow of nutrients and ‘happy hormones’ to the baby.
  • Improves body awareness and flexibility.

In labor

  • Provides pain relief without the side effects associated with medication.
  • Reduces anxiety and reduces blood pressure.
  • Baby also receives the benefits.

Post pregnancy

  • Clears toxins and medications to promote immune function and healing
  • Corrects posture and stimulates tone in muscles
  • Guidance on exercises to strengthen pelvic floor and abdominals (core strength)
  • Eases muscle strain due to breastfeeding and baby care
  • Relieves depression and anxiety