Prenatal partners

‘Prenatal Partners’ is a childbirth preparation class with a difference. Learning to rest, relax and calm the mind is the very best preparation! The workshop is intended as a compliment to regular antenatal classes or as a refresher course for experienced couples.

For one afternoon, expectant parents come together to practice their relaxation skills. During class, different relaxation techniques are explored to use during labour including:

  • massage techniques
  • comfortable labouring positions
  • breathing and yoga
  • intro to hypnobirthing and meditation

This hands-on class prepares the birth partner for an active role. The father or chosen birth partner will learn ways to respond for the different stages of labour. ‘Prenatal Partners’ is an opportunity to connect with the magic of pregnancy while learning some easy relaxation practices for life.